Overview
A waterfront spa close to central Stockholm
Sturebadet Marina Tower is the spa facility inside Elite Hotel Marina Tower at Saltsjöqvarn in Nacka, just across the inlet from central Stockholm. It’s a classic “city spa with a view” setup: indoor pool time, sauna rounds, and a hammam-style bathing ritual option, all in a controlled, hotel-based environment. You’re here for predictability, clean infrastructure, and the convenience of pairing a spa session with a night in Stockholm.
What makes it useful
The location is the advantage. You get a proper spa environment without leaving the urban area, and it’s easy to combine with museums, Old Town wandering, or a ferry ride along the water. The experience is not about nature or geothermal geology, it’s about warm water, steam, and a calm routine that fits into a city day.
Hours and age limits matter
The spa publishes set opening hours and an age limit of 18. That structure helps keep the vibe adult and calm. If you want the quietest version, choose times that avoid the common after-work rush, and keep your plan simple: shower, sauna, pool, rest, repeat.
Location & Access
Where it is
Sturebadet Marina Tower is inside Elite Hotel Marina Tower at Saltsjöqvarns Kaj 25, Nacka (Stockholm area), right on the waterfront by Saltsjöqvarn.
Getting there
This is easy access with no hike. Most visitors arrive by public transit plus a short walk, or by taxi. The hotel also notes that a boat stop is nearby and connects toward central Stockholm, which can be a pleasant way to arrive when weather is decent.
Opening hours
The spa lists opening hours as Monday to Friday 06:30–22:00 and Saturday to Sunday 08:30–20:30. Hours can change for maintenance or holidays, so it’s still worth checking the latest update before you build a tight schedule around it.
Booking and time slots
Capacity is managed, and spa visits are commonly scheduled in set blocks (often around 2.5 hours for day access). If you care about a specific time window, booking ahead is the smoothest way to avoid disappointment.
What to bring
Swimsuit and sandals for wet floors. Bring a hair tie if you plan to use steam and sauna. A small dry pouch for your phone helps if you’re carrying it for tickets or transit info, wet hands plus screens is a bad combo.
Seasonality
Year-round and indoor, which makes it a strong winter option. In summer, you may want an earlier slot so you do not step back into warm city air feeling overheated.
Suitability & Accessibility
Sturebadet Marina Tower is best for adults who want a polished spa session close to Stockholm, with clear hours and predictable facilities. It’s also a practical choice for business trips or weekend stays when you want warmth without travel logistics.
Families
Not family friendly in the usual sense. The published age limit is 18, so this is designed as an adult spa environment. If you’re traveling with kids, you’ll have an easier time choosing a family pool or a hotel with kid hours.
Couples and friends
Strong for couples who like quiet routines. Friends will enjoy it too if you treat it as a calm, shared reset rather than a social hangout. If you want to talk a lot, keep it to the lounge areas and let sauna rooms stay quieter.
Solo travelers
Easy and comfortable solo. You can do a full circuit without needing to coordinate with anyone, which is often the best way to experience a city spa.
Mobility realities
No hike and the hotel setting suggests easier access than many standalone bathhouses, but spas still often involve wet thresholds, steps into pools, and tight changing-room paths. I’m not claiming wheelchair accessibility without verified step-free routes and assisted pool entry. If step-free access is essential, contact the spa and ask about elevators, door widths, and whether any pool has a ramp or lift option.
Expectations vs reality
It’s not geothermal, and it’s not a giant resort. It’s a clean, contained spa session that works well when you keep the plan simple.
Safety & Etiquette
Heat pacing keeps the session pleasant
Start slow. A short sauna round, then a rest, then pool time usually feels better than jumping straight into the hottest room. If you feel dizzy, unusually tired, or headachy, step out, cool down, and drink water.
Steam and hammam style areas
Steam rooms and hammam rituals can feel gentle, and they still dehydrate you. Keep sessions conservative if you’re new to it, and take breaks so you’re not lightheaded when you stand up.
Slips are the most common real injury
Wet tiles and stairs are where people get hurt. Wear sandals, walk slowly, and keep one hand free for balance. If you’re carrying a drink, towel, and phone, do two trips and keep it calm.
Shared-space etiquette
It goes best when everyone shares space and keeps things moving. Don’t block ladders or steps, keep benches tidy, and let the quiet rooms be quiet. Photos are fine when you keep other guests out of frame.
Hygiene, kindly
Shower before pools and after sauna rounds. Skip heavy lotions right before sauna time, it makes the heat feel harsher and it’s not great for shared surfaces.
Kind cautions
If you’re pregnant, heat-sensitive, or managing cardiovascular concerns, choose shorter rounds and avoid strong hot-to-cold contrasts. A gentle pace is usually the most comfortable one.
FAQs
Where is Sturebadet Marina Tower?
It’s inside Elite Hotel Marina Tower at Saltsjöqvarns Kaj 25 in Nacka, on the waterfront near Saltsjöqvarn, just outside central Stockholm.
What are the opening hours?
The spa lists Monday to Friday 06:30–22:00 and Saturday to Sunday 08:30–20:30. Check for holiday or maintenance changes before you go.
What is the age limit?
The spa lists an age limit of 18. Plan accordingly if you’re traveling as a family.
Do you need to book ahead?
It’s recommended. Capacity is managed and day access is commonly sold in set time blocks, so booking ahead helps you get the window you want.
What should I pack?
Swimsuit and sandals for wet floors. Bring a hair tie if you plan to use steam and sauna, and consider a small dry pouch for your phone.
Is it wheelchair accessible?
Don’t assume it. Hotels can be accessible while pool entry is still tricky. If step-free routes and assisted water entry are essential, contact the spa for current access details.
